Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12 TACO SHELLSTACO SHELLS, CRUNCHY

Calories469469

Protein6.3 g6.3 g

Total fat21.9 g18.8 g

Saturated fat9.4 g15.6 g

Carbohydrate62.5 g65.6 g

Fiber6.2 g6.2 g

Sugars0.0 g0.0 g

Sodium0 mg16 mg

Potassium156 mg—

Calcium59 mg125 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.