Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12 TACO SHELLSCORN TOSTADAS, CORN

Calories485485

Protein6.1 g6.1 g

Total fat24.2 g21.2 g

Saturated fat4.5 g3.0 g

Carbohydrate57.6 g66.7 g

Fiber0.0 g3.0 g

Sugars0.0 g0.0 g

Sodium0 mg818 mg

Potassium197 mg242 mg

Calcium103 mg152 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.