Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g12OZ CUBED STUFFINGTuna Helper Tuna Fettuccine Alfredo

Calories360360

Protein12.0 g11.2 g

Total fat4.0 g2.8 g

Saturated fat0.0 g1.0 g

Carbohydrate72.0 g72.5 g

Fiber4.0 g2.9 g

Sugars8.0 g5.4 g

Sodium1440 mg1022 mg

Potassium80 mg285 mg

Calcium160 mg44 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.