Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g16/32 OZ COD FILLETSHIYASHI WAKAME

Calories100100

Protein21.2 g0.0 g

Total fat1.2 g2.5 g

Saturated fat0.0 g1.3 g

Carbohydrate0.0 g15.0 g

Fiber0.0 g0.0 g

Sugars0.0 g20.0 g

Sodium65 mg1425 mg

Potassium0 mg50 mg

Calcium15 mg150 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.