Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g16 BEAN SOUP MIX, CAJUNBEAN SOUP MIX, HAM

Calories200200

Protein22.9 g22.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g60.0 g

Fiber34.3 g34.3 g

Sugars2.9 g2.9 g

Sodium514 mg429 mg

Potassium——

Calcium114 mg114 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.