Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g2 CHEESE MANICOTTIVEGETABLE PASTICHIO

Calories185185

Protein9.3 g8.8 g

Total fat8.0 g7.5 g

Saturated fat4.0 g3.5 g

Carbohydrate19.9 g20.3 g

Fiber0.7 g1.3 g

Sugars2.6 g2.6 g

Sodium384 mg335 mg

Potassium36 mg—

Calcium166 mg154 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.