FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g2 HEADS LETTUCEPACIFIC ICEBERG LETTUCE, 2 COUNT
Calories1111
Protein1.1 g1.1 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate2.3 g3.4 g
Fiber1.1 g1.1 g
Sugars2.3 g2.3 g
Sodium11 mg11 mg
Potassium79 mg
Calcium22 mg22 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.