Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g2% REDUCED FAT DAIRY BEVERAGEREDUCED FAT DAIRY BEVERAGE

Calories2929

Protein2.1 g2.1 g

Total fat1.9 g1.9 g

Saturated fat1.3 g1.3 g

Carbohydrate1.3 g1.3 g

Fiber0.4 g0.4 g

Sugars0.8 g0.8 g

Sodium83 mg83 mg

Potassium40 mg40 mg

Calcium146 mg146 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.