Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g2OZ GF WINTER CARTON2OZ GF WINTER CARTON

Calories474474

Protein10.5 g10.5 g

Total fat15.8 g15.8 g

Saturated fat3.5 g3.5 g

Carbohydrate66.7 g66.7 g

Fiber3.5 g3.5 g

Sugars0.0 g0.0 g

Sodium842 mg842 mg

Potassium158 mg158 mg

Calcium123 mg123 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.