Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g3-BEAN SALADTUNA SALAD, TUNA

Calories8585

Protein3.1 g11.3 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate16.3 g7.0 g

Fiber3.9 g1.4 g

Sugars8.5 g4.2 g

Sodium202 mg479 mg

Potassium—254 mg

Calcium31 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.