Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g3 CHEESE MACARONIKITCHENS OF INDIA, KASHMIRI VEGETABLE BIRYANI

Calories207207

Protein8.6 g3.6 g

Total fat9.3 g8.6 g

Saturated fat5.0 g3.6 g

Carbohydrate22.9 g27.9 g

Fiber1.4 g0.7 g

Sugars2.1 g1.4 g

Sodium250 mg629 mg

Potassium——

Calcium143 mg29 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.