Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g3 SEEDED WHOLEGRAIN SANDWICH ROLLSSUPERSOFT WHITE SANDWICH ROLLS

Calories233233

Protein6.7 g5.0 g

Total fat2.5 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate48.3 g53.3 g

Fiber13.3 g15.0 g

Sugars1.7 g1.7 g

Sodium483 mg533 mg

Potassium225 mg117 mg

Calcium67 mg33 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.