Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g365 EVERYDAY VALUE, BLACK LENTILSGREEN PEAS

Calories395393

Protein30.2 g25.0 g

Total fat1.2 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate69.8 g67.9 g

Fiber20.9 g25.0 g

Sugars0.0 g21.4 g

Sodium0 mg0 mg

Potassium—1107 mg

Calcium47 mg143 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.