Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g365 EVERYDAY VALUE, CHEESE ENCHILADASPORTABELLA & GOAT CHEESE RAVIOLI

Calories161161

Protein5.9 g6.0 g

Total fat9.0 g8.5 g

Saturated fat3.9 g4.4 g

Carbohydrate13.3 g14.9 g

Fiber1.6 g1.2 g

Sugars1.2 g1.6 g

Sodium263 mg258 mg

Potassium——

Calcium137 mg81 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.