Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g365 EVERYDAY VALUE, FRENCH TOASTER STICKSPANCAKES, BUTTERMILK

Calories222222

Protein6.7 g5.1 g

Total fat3.9 g4.3 g

Saturated fat0.6 g0.4 g

Carbohydrate40.0 g41.0 g

Fiber3.3 g1.7 g

Sugars11.1 g9.4 g

Sodium433 mg496 mg

Potassium—85 mg

Calcium22 mg85 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.