Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g365 EVERYDAY VALUE, ORGANIC MACARONI & CHEESEENCHILADA CHEESE, ENCHILADA

Calories192192

Protein7.1 g8.2 g

Total fat7.8 g11.4 g

Saturated fat3.9 g5.5 g

Carbohydrate22.8 g14.1 g

Fiber1.6 g2.0 g

Sugars3.5 g1.2 g

Sodium302 mg369 mg

Potassium—114 mg

Calcium118 mg235 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.