Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g365 EVERYDAY VALUE, ORGANIC TOFU FIRYEXTRA FIRM TOFU

Calories8988

Protein8.9 g7.7 g

Total fat3.8 g4.4 g

Saturated fat0.0 g0.6 g

Carbohydrate2.5 g2.2 g

Fiber1.3 g0.0 g

Sugars0.0 g0.0 g

Sodium13 mg11 mg

Potassium266 mg144 mg

Calcium127 mg53 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.