Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g365 EVERYDAY VALUE, SEED BREADHAMBURGER

Calories212212

Protein6.1 g3.5 g

Total fat3.0 g3.5 g

Saturated fat0.0 g0.6 g

Carbohydrate42.4 g41.2 g

Fiber9.1 g3.5 g

Sugars9.1 g4.7 g

Sodium348 mg329 mg

Potassium——

Calcium61 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.