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Per 100 g365 EVERYDAY VALUE, SHORTBREAD COOKIESTORCETTI ITALIAN PASTRY COOKIES
Calories500500
Protein7.1 g6.7 g
Total fat21.4 g23.3 g
Saturated fat10.7 g16.7 g
Carbohydrate67.9 g66.7 g
Fiber3.6 g3.3 g
Sugars21.4 g20.0 g
Sodium286 mg367 mg
Potassium—0 mg
Calcium0 mg0 mg
Iron4 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.