Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g365 EVERYDAY VALUE, SWEET POTATO PUFFSSWEET POTATO PUFFS

Calories167167

Protein1.2 g1.2 g

Total fat5.4 g6.0 g

Saturated fat0.0 g0.0 g

Carbohydrate27.4 g27.4 g

Fiber3.6 g2.4 g

Sugars10.7 g9.5 g

Sodium274 mg310 mg

Potassium286 mg202 mg

Calcium24 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.