Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g4/5OZ NAT BRD FLOUNDERBRD CATFISH NUGGETS

Calories180177

Protein10.2 g10.6 g

Total fat1.6 g7.1 g

Saturated fat0.0 g2.2 g

Carbohydrate21.9 g16.8 g

Fiber1.6 g0.9 g

Sugars0.8 g0.9 g

Sodium758 mg496 mg

Potassium0 mg0 mg

Calcium20 mg23 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.