Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g4 CHEESE LASAGNA ROLLS, 4 CHEESEMILE HIGH QUESADILLA

Calories159159

Protein9.3 g10.6 g

Total fat2.6 g5.3 g

Saturated fat1.3 g1.3 g

Carbohydrate25.2 g16.8 g

Fiber2.0 g0.9 g

Sugars2.6 g1.8 g

Sodium305 mg416 mg

Potassium60 mg—

Calcium159 mg133 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.