Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g4 OZ BRD CATFISH FILLETS6 OZ WAHOO PORTION

Calories170170

Protein11.6 g19.6 g

Total fat4.0 g8.9 g

Saturated fat0.9 g2.2 g

Carbohydrate25.0 g0.0 g

Fiber2.7 g0.0 g

Sugars1.8 g0.0 g

Sodium786 mg80 mg

Potassium302 mg223 mg

Calcium23 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.