Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g4 OZ CUBED BEEF STKBEEF HANGING TENDER STEAK

Calories152152

Protein21.4 g23.2 g

Total fat7.1 g6.3 g

Saturated fat2.2 g2.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium54 mg58 mg

Potassium321 mg348 mg

Calcium28 mg29 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.