Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g4 PEPPER QUESO, 4 PEPPERCHEDDAR CHEESE DIP

Calories167167

Protein10.0 g3.3 g

Total fat13.3 g11.7 g

Saturated fat8.3 g3.3 g

Carbohydrate3.3 g10.0 g

Fiber0.0 g0.0 g

Sugars3.3 g0.0 g

Sodium600 mg667 mg

Potassium0 mg70 mg

Calcium200 mg50 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.