Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g4 PRETZEL BAGUETTESSQUARE CHALLAH

Calories314314

Protein7.8 g7.8 g

Total fat3.9 g7.8 g

Saturated fat0.0 g0.0 g

Carbohydrate56.9 g47.1 g

Fiber2.0 g0.0 g

Sugars5.9 g7.8 g

Sodium647 mg392 mg

Potassium——

Calcium39 mg0 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.