Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g4" TOSTADA SHELLSBAKED TOSTADAS

Calories406405

Protein9.4 g8.1 g

Total fat12.5 g4.0 g

Saturated fat1.6 g0.0 g

Carbohydrate71.9 g81.1 g

Fiber6.2 g8.1 g

Sugars0.0 g2.7 g

Sodium0 mg784 mg

Potassium—314 mg

Calcium125 mg78 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.