Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g479CHEDDAR CHEESE PRETZEL CRISPS, CHEDDAR CHEESE

Calories357357

Protein3.6 g7.1 g

Total fat14.3 g5.4 g

Saturated fat3.6 g0.0 g

Carbohydrate64.3 g71.4 g

Fiber3.6 g3.6 g

Sugars46.4 g7.1 g

Sodium571 mg1179 mg

Potassium—0 mg

Calcium0 mg57 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.