Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g5 Round Whole Wheat Cheese PizzaWhole Wheat

Calories338338

Protein21.0 g16.0 g

Total fat14.0 g16.0 g

Saturated fat7.0 g5.0 g

Carbohydrate32.0 g30.0 g

Fiber3.0 g3.0 g

Sugars3.0 g8.0 g

Sodium496 mg582 mg

Potassium273 mg21 mg

Calcium436 mg390 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.