Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g54% CACAO SMOOTH DARK CHOCOLATEHOLLOW MILK CHOCOLATE

Calories536515

Protein7.1 g6.1 g

Total fat35.7 g27.3 g

Saturated fat21.4 g18.2 g

Carbohydrate53.6 g60.6 g

Fiber7.1 g3.0 g

Sugars42.9 g6.1 g

Sodium71 mg61 mg

Potassium—212 mg

Calcium71 mg121 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.