Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g6/8 OZ MACKEREL STEAKSSOCKEYE SALMON FILLETS

Calories134134

Protein19.6 g22.3 g

Total fat6.3 g4.5 g

Saturated fat1.8 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium58 mg80 mg

Potassium446 mg366 mg

Calcium11 mg9 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.