Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g6 CHEESE PIZZAFARM FRESH QUICHE

Calories258258

Protein12.5 g8.6 g

Total fat12.5 g12.5 g

Saturated fat5.8 g5.5 g

Carbohydrate24.2 g28.9 g

Fiber0.8 g2.3 g

Sugars3.3 g1.6 g

Sodium600 mg641 mg

Potassium——

Calcium292 mg78 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.