Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g6 OZ SWORDFISH STEAK8 OZ SWORDFISH STEAK

Calories143143

Protein19.6 g19.6 g

Total fat6.3 g7.1 g

Saturated fat1.8 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium80 mg80 mg

Potassium418 mg424 mg

Calcium0 mg5 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.