Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g6 OZ WAHOO PORTION4 OZ BRD CATFISH FILLETS

Calories170170

Protein19.6 g11.6 g

Total fat8.9 g4.0 g

Saturated fat2.2 g0.9 g

Carbohydrate0.0 g25.0 g

Fiber0.0 g2.7 g

Sugars0.0 g1.8 g

Sodium80 mg786 mg

Potassium223 mg302 mg

Calcium0 mg23 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.