Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g6 SLICED ENGLISH MUFFINS, HONEY GRANOLATAKE & BAKE BAGUETTES

Calories246246

Protein7.7 g8.8 g

Total fat3.1 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g50.9 g

Fiber3.1 g1.8 g

Sugars6.2 g1.8 g

Sodium354 mg614 mg

Potassium169 mg88 mg

Calcium92 mg53 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.