Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g63% DARK CHOCOLATEMILK CHOCOLATE BARS

Calories493493

Protein4.2 g8.2 g

Total fat35.2 g28.8 g

Saturated fat19.7 g17.8 g

Carbohydrate56.3 g60.3 g

Fiber7.0 g2.7 g

Sugars43.7 g56.2 g

Sodium7 mg82 mg

Potassium——

Calcium28 mg205 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.