Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g647 ITALIAN BREADWHITE BREAD, 647

Calories143143

Protein7.1 g7.1 g

Total fat3.6 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate46.4 g46.4 g

Fiber25.0 g25.0 g

Sugars3.6 g3.6 g

Sodium536 mg464 mg

Potassium54 mg36 mg

Calcium214 mg214 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.