Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g647 MULTIGRAIN BREAD647, WHITE BREAD, WHITE

Calories148148

Protein7.4 g7.4 g

Total fat3.7 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate48.1 g51.9 g

Fiber25.9 g29.6 g

Sugars3.7 g3.7 g

Sodium389 mg519 mg

Potassium111 mg37 mg

Calcium74 mg37 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.