Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g647 POTATO BREADWHOLE WHEAT

Calories161161

Protein9.7 g14.3 g

Total fat3.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate54.8 g17.9 g

Fiber29.0 g0.0 g

Sugars3.2 g0.0 g

Sodium581 mg318 mg

Potassium290 mg—

Calcium32 mg143 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.