Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g647, WHITE BREAD, WHITE647 MULTIGRAIN BREAD

Calories148148

Protein7.4 g7.4 g

Total fat1.9 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate51.9 g48.1 g

Fiber29.6 g25.9 g

Sugars3.7 g3.7 g

Sodium519 mg389 mg

Potassium37 mg111 mg

Calcium37 mg74 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.