Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g6OZ CUBED BEEF STEAK4 OZ CUBED BEEF STK

Calories152152

Protein21.4 g21.4 g

Total fat7.1 g7.1 g

Saturated fat2.2 g2.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium54 mg54 mg

Potassium326 mg321 mg

Calcium28 mg28 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.