Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g7 GRAIN LOAFCRISPY BAGEL CO, GOURMET DELI BAGELS

Calories295295

Protein9.1 g9.5 g

Total fat5.7 g4.2 g

Saturated fat0.0 g0.5 g

Carbohydrate52.3 g54.7 g

Fiber4.5 g2.1 g

Sugars4.5 g5.3 g

Sodium477 mg432 mg

Potassium—126 mg

Calcium45 mg105 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.