Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g7" WHOLE WHEAT FLOUR TORTILLASTORTILLERIA

Calories243243

Protein8.6 g5.4 g

Total fat4.0 g5.4 g

Saturated fat1.4 g2.7 g

Carbohydrate45.7 g48.6 g

Fiber8.6 g2.7 g

Sugars2.9 g0.0 g

Sodium623 mg838 mg

Potassium—0 mg

Calcium114 mg324 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.