Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g70% COCOA DARK CHOCOLATE85% CACAO DARK CHOCOLATE

Calories633633

Protein6.7 g10.0 g

Total fat46.7 g50.0 g

Saturated fat30.0 g30.0 g

Carbohydrate43.3 g36.7 g

Fiber6.7 g13.3 g

Sugars30.0 g13.3 g

Sodium17 mg50 mg

Potassium490 mg767 mg

Calcium53 mg67 mg

Iron3 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.