Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g70% COCOA DARK CHOCOLATEORGANIC MILK CHOCOLATE

Calories588588

Protein7.1 g5.9 g

Total fat47.1 g41.2 g

Saturated fat28.2 g23.5 g

Carbohydrate44.7 g50.0 g

Fiber11.8 g2.9 g

Sugars25.9 g47.1 g

Sodium0 mg74 mg

Potassium—368 mg

Calcium47 mg176 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.