Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g72% CACAO COFFEE & CARDAMOMDARK CHOCOLATE BAR

Calories412412

Protein5.9 g5.9 g

Total fat35.3 g41.2 g

Saturated fat17.6 g23.5 g

Carbohydrate47.1 g52.9 g

Fiber17.6 g26.5 g

Sugars29.4 g0.0 g

Sodium0 mg11765 mg

Potassium—412 mg

Calcium0 mg29 mg

Iron2 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.