Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g8 APPLE PIE""8 LEMON MERINGUE PIE, LEMON

Calories275275

Protein2.4 g2.4 g

Total fat14.3 g7.8 g

Saturated fat3.5 g3.1 g

Carbohydrate34.5 g49.4 g

Fiber1.2 g0.8 g

Sugars14.2 g35.3 g

Sodium177 mg243 mg

Potassium—0 mg

Calcium8 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.