Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g8" BANANA CREAM PIE, BANANAPUMPKIN PIE, PUMPKIN

Calories216216

Protein2.6 g3.2 g

Total fat9.5 g9.6 g

Saturated fat5.2 g4.8 g

Carbohydrate29.3 g30.4 g

Fiber0.0 g2.4 g

Sugars18.1 g14.4 g

Sodium181 mg248 mg

Potassium95 mg—

Calcium52 mg64 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.