Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g8" FLOUR TORTILLASMULTIGRAIN SLICED BREAD, MULTIGRAIN

Calories300300

Protein7.5 g10.0 g

Total fat5.0 g6.3 g

Saturated fat2.5 g0.0 g

Carbohydrate55.0 g50.0 g

Fiber2.5 g2.5 g

Sugars0.0 g5.0 g

Sodium500 mg400 mg

Potassium350 mg150 mg

Calcium150 mg75 mg

Iron3 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.