Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g8" OREO WHIP CREAM CAKEPOUND CAKES

Calories357357

Protein3.6 g5.7 g

Total fat22.6 g12.9 g

Saturated fat14.3 g5.0 g

Carbohydrate34.5 g57.1 g

Fiber1.2 g1.4 g

Sugars22.6 g28.6 g

Sodium310 mg286 mg

Potassium—71 mg

Calcium71 mg171 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.